I started my 4th week of push ups and sit ups programs yesterday. So after 3 weeks I can do 18 push ups, 75 sit ups at once =) Not bad, I think. And I see that my shoulders became stronger and more relief. And I started 150 squats program too.

Hundred push ups and two hundred sit ups

Hundred push ups program, I've been doing it for 2 weeks. I couldn't pass the test for beginning of week 3. But now I have the advanced level of week 2 which I can hardly manage.
Two hundred sit ups, 2 weeks of participation. I moved to week 3 after I did 60 sit ups =)

I must complete these programs! Wish me a good luck!

Fear and freedom

I have been going in for aikido trainings for 1 year and a half. I overcame some fears that I had. I started to do a lot of things i was afraid of. I started to be proud of myself. I started to feel free to do some brave (for me!) stuff :) But then I missed a lot of trainings because of my work, because of my laziness. Last time I was on a training I realized that my fears are growing inside me. Now I am afraid of some things that I used to do earlier. It's a shame. The only reason of my fears is my mind. When I just stop thinking and start doing - I can do a lot of things. Just stop thinking how difficult the movement would be and how painful it would be to fall.
Relax, just do what you need to do, don't think too much! You can do whatever you want. You need to be strong, you can do more!

My Bike

Now I am a happy owner of that bike - GT Avalanche 2.0 GTW! Yeah, baby, it's cool! =)  It's a big disappointment that it's winter now so I will start riding only in 2 months or even more...